Amount of Folate, food in Rosemary, fresh
Spices and Herbs
In 100 g (Grams) of Rosemary, fresh there is 109 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Rosemary, fresh.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
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Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
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Rosemary, fresh
Rosemary, fresh is a type of Spices and Herbs. The most significant nutrients in Rosemary, fresh are listed below.
Water
|
67.77 g
|
67.77%
|
Energy (calorie)
|
131 kcal
|
|
Energy (joule)
|
548 kJ
|
|
Protein
|
3.31 g
|
3.31%
|
Total lipid (fat)
|
5.86 g
|
5.86%
|
Ash
|
2.35 g
|
2.35%
|
Carbohydrate, by difference
|
20.7 g
|
20.7%
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Fiber, total dietary
|
14.1 g
|
14.1%
|
Calcium, Ca
|
317 mg
|
0.32%
|
Iron, Fe
|
6.65 mg
|
0.01%
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
668 mg
|
0.67%
|
Sodium, Na
|
26 mg
|
0.03%
|
Zinc, Zn
|
0.93 mg
|
|
Copper, Cu
|
0.301 mg
|
|
Manganese, Mn
|
0.96 mg
|
|
Vitamin C, total ascorbic acid
|
21.8 mg
|
0.02%
|
Thiamin
|
0.036 mg
|
|
Riboflavin
|
0.152 mg
|
|
Nutrients in Rosemary, fresh